Oct 6, 2024 · Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium.

Calories, fat, protein, and carbohydrate values for for Fresh Spinach and other related foods.

Feb 4, 2008 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.

Feb 14, 2023 · Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

Jan 23, 2025 · Spinach is low in calories, with 2 calories in a 1/4 cup and 7 calories per cup (30g) of raw spinach. The nutritional breakdown includes approximately 37% protein, 50% …

There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. You'd need to walk 2 minutes to burn 7 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

1 cup of spinach (Cooked, boiled, drained, without salt) contains 41 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (15% of your …

Spinach nutrition (100 grams). Richest in Vitamin A: 10481 IU (210% of DV), Potassium: 466mg (14% of DV). Glycemic Index: 32, Calories:23, Net carbs: 1.35, Protein: 2.97. Source: USDA

Both vegetables are low in calories, but spinach (25 kcal/100 g) is slightly lower than broccoli (≈34 kcal/100 g), making spinach marginally better for strict calorie control.

Feb 22, 2016 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.