Jan 26, 2023 · But if you’re struggling with frequent, out-of-control or problematic stress eating and can’t seem to stop, it may be time to bring in an expert. “Stress management is a great …

Stress may be a part of life, but it doesn't have to get the best of you. Follow these everyday ways to stay calm, happy and healthy, from a Johns Hopkins expert on managing stress.

In this guide, we will explore what stress eating is, why it happens, and provide you with 10 practical tips to help you take control of your eating habits and break free from stress eating …

Feb 3, 2025 · Stress eating is eating in response to emotions, not hunger. Learn why we do it and discover tips to build a healthier relationship with food.

Feb 7, 2025 · Stress eating can lead to weight gain and guilt. Experts share how to stop with four simple tips, including mindful walking and choosing healthier snacks.

Jul 17, 2025 · Don’t stress about stress eating. Discover what causes it and how to stop stress eating with these science-backed tips to help you gain control.

Sep 1, 2025 · Stress eating can feel hard to break. Learn what triggers it and how to stop stress eating gently and effectively.

Sep 10, 2024 · The body is wired to crave high-fat, high-sugar foods in times of stress. Learn how to stop stress eating with steps backed by science.

Don't jump for junk!

Find effective strategies to stop stress eating and develop healthier eating habits.