Best Abs Exercises: 31 Core Moves You Can Do at Home | SELF
Feb 2, 2019 · If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength.
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Feb 19, 2025 · If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.
ABS是什么材料？是塑料还是树脂？ - 知乎
其中，ABS塑料是ABS树脂的成品。 ABS树脂由丙烯腈（PAN）、丁二烯（PB）、苯乙烯（PS）三个单体共聚而成，英文名是Acrylonitrile-butadiene-styrene，简称ABS。 而ABS塑料是ABS树脂经过改 …
如何通俗易懂地解释汽车ABS、ESP的作用？对汽车驾驶安全来说不可或 …
ABS技术是英国人霍纳摩尔1920年研制发明并申请专利，当时因为铁路技术比较早，在紧急刹车时候很容易产生制动器会把轮胎卡死，让轮胎无法转动，出现惊险的落地滑动迹象，所以就制造了。 没错你 …
12 Standing Core Exercises That Will Fire Up Your Abs - SELF
Jun 2, 2025 · These standing core exercises prove you don't need to lie down to really work your abs—and you can do some of these moves with just your bodyweight.
你们有过把刹车ABS踩出来的经历吗？ - 知乎
好朋友父亲去世，出殡当天大雪纷飞，稍微点一脚刹车， abs 马上就出来。 同一个好朋友孩子满月，我去收帐，要迟到了，奔袭20km，踩出两次abs。 如果路况良好， 胎面 正常的情况下，确实很难踩 …
ABS 塑料的环保性如何？ - 知乎
ABS（丙烯腈-丁二烯-苯乙烯共聚物）塑料在环保性方面表现得较为中肯，它具备一定的环保特性但也面临一些挑战： 1. 可回收性：ABS塑料的一个显著环保特点是它可以被回收再利用。通过回收处 …
A 15-Minute No-Equipment Core Workout to Do at Home | SELF
Jan 18, 2019 · Try this no-equipment core workout the next time you're looking to do core workouts at home. Bonus: It also seriously works your arms!
34 Core Exercises Top Trainers Swear By
Nov 5, 2025 · Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The thing is, people tend to think of the core as solely the abdominal muscles ...
Abs Workout in 10 Minutes: 5 Moves to a Stronger Core | SELF
Jan 24, 2022 · Get in a full abs workout in 10 minutes with this speedy core-focused workout routine that features just three equipment-free exercises.