Alkaline water has a higher pH than regular water. Despite marketing claims, there is no strong evidence that alkaline water is better or healthier than plain, filtered, or bottled water for the ...

Unfiltered coffee, such as boiled coffee or French press coffee, can raise LDL cholesterol because it contains higher levels of diterpenes. Filtered coffee, made using a paper filter, is ...

Oatmeal is rich in a soluble fiber called beta-glucan, which helps lower cholesterol. Studies suggest that eating about 1 cup of cooked oatmeal daily (equivalent to 3 grams of beta-glucan) can reduce ...

Regularly eating yogurt is associated with a reduced risk of type 2 diabetes. Prioritizing high-protein yogurts over traditional products may provide additional blood sugar (glucose) benefits, as ...

Apple peels are high in fiber, vitamin C, and potassium. Eating potato skins may help your body to produce collagen. Citrus peels aren’t usually eaten, but their zest can be used in recipes. Fruit and ...

Early research suggests that bay leaves may help with cholesterol, but there isn’t enough evidence to confirm their effectiveness. Using bay leaves in cooking is safe, but supplements may not be safe ...

Eating kiwi with the skin adds about 50% more fiber than eating the flesh alone. Kiwi skin also provides additional antioxidants, vitamin C, vitamin E, and folate. The extra fiber and antioxidants may ...

Whole-body MRIs are not recommended for most healthy people because they are expensive, have uncertain long-term benefits, and are not a replacement for routine preventive care. They may benefit ...

Taking more than 40 milligrams of zinc daily for long periods can cause copper deficiency and damage the nervous system, causing irreversible issues like numbness, muscle weakness, and vision problems ...

Drinking coffee before an important task, such as a work project or athletic activity, can help to increase energy and alertness and improve performance. Drinking it after breakfast can help with ...

Grapeseed oil is great for shiny hair because it reduces splitting and breaks, allowing hair to reflect more light. Olive oil can help with scalp issues like psoriasis and dandruff due to its ...

A2 milk may cause less digestive discomfort than conventional milk for some people who are sensitive to the A1 protein. Both types of milk provide similar amounts of key nutrients. A2 milk comes from ...