Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Learn why travellers are choosing ocean centred fitness holidays and see the best places to try them in Southern Africa.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

Train smarter with the David Marsh AI Coaching Twin. Get elite swim training advice, race strategy tips, and AI-powered ...

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

ASPIRING triathletes and adventure seekers yearning to experience the rush of multisport racing – without the grueling demands of full-distance training – ...