Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.

Learn why travellers are choosing ocean centred fitness holidays and see the best places to try them in Southern Africa.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

Mumbai ’s largest indoor swimming pool — measuring 50m in length and 18.5m in breadth — at the Maharashtra Kamgar Krida ...