The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Unlike potatoes or corn, which are universally loved, okra is one of those vegetables that divides people. Some hate it (one chef told The Guardian: “It was the most foul thing ever grown”) while ...

10:44, Fri, Oct 3, 2025 Updated: 10:46, Fri, Oct 3, 2025 Potatoes dauphinoise are less of a home cooking staple than their mashed or roasted counterparts, falling into the same category as cauliflower ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

Cooked carrots may provide more nutrients than raw ones. Carrots are rich in carotenoids, which are colorful, plant-based pigments that give them their orange color. These pigments have powerful ...

With no digital fanfare, but the reveal of a mouth-watering window display, a new smoothie shop has opened its doors on the downtown strip, and Lawrencians are flocking to the counter already. Fresh ...

How to make a Spinach and Kale Green Smoothie: When it comes to losing weight and eating healthy, one standard piece of advice is: eat more greens! One way to incorporate greens in your diet, apart ...

two glasses of fruit smoothie with garnishes - Azeem Amin/Shutterstock We may receive a commission on purchases made from links. It seems by now we've all agreed that vegetables are an acceptable ...

August 14, 2025: We added new known ingredients for dishes like Candy Apple and Spaghetti. What's the full Grow a Garden recipes list? If you're hoping to grab every cosmetic, seed, pet, and whatever ...