Food does more than fill you up. It also shapes the community of microbes living in your gut and steers how your body ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

What most of us crave in dessert is texture, aroma, contrast, and a sense of occasion. You can deliver all of that... The ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Even if you never eat a morsel of cake for the rest of the year, Christmas has to be an exception. But the traditional rich ...

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

The truth is, many naturally sweet fruits are actually great for blood sugar control — when eaten in moderation. These fruits ...

Eating the whole guava with skin (after washing thoroughly) maximizes fibre intake and prolongs post-meal satiety, reducing unhealthy snacking tendencies.

For healthy lifestyle, the role of pears can be vital as they can prove beneficial for diabetics and support digestive health ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Parents often hear well-meaning advice about sugar highs, crashes and restless nights. But research shows there is a bigger ...