High uric acid levels can be managed with diet. Certain fruits offer natural relief. Citrus fruits like lemons and oranges, ...

They look similar, taste sour, and both boost immunity — but a few key differences sets them apart! Do you know which?

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.

Lemon water might be one of the most popular “healthy” drinks out there, everyone from wellness influencers to nutritionists seems to rave about it. From boosting hydration and supporting digestion to ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods are so beneficial for aging well. Plus, I've included a few ways to assemble ...

Many of us hate a dark tan after summer or long sun exposure. We have battled with tanned skin at some point after a beach vacation, a sunny walk, or just a missed spot with sunscreen. To get rid of ...

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