You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

Once in the Watch app on your iPhone, scroll down until you see 'Sleep.' Go ahead and tap the icon to change your sleep ...

Changing the color temperature of your lighting is one of smart lights’ least-known but best abilities. While color changing ...

By one completely unscientific measure, Eater has put at least 160,000 restaurants on its maps in the past 20 years. All of them have been worthy of visiting for a bite, a drink, or a full-on ...

Research indicates a strong link between sleep habits and academic success. Consistent sleep schedules and sufficient ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Nebraska is moving a portion of its child welfare system in-house in a cost-cutting move that providers warned will not help "families, children, or even the state’s budget." ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and ...

We are six months out from the statewide Illinois primary, and the race to replace Democratic U.S. Senator Dick Durbin is on.

For more information about safe sleep practices and resources, parents and caregivers are encouraged to visit Michigan.gov/SafeSleep. By learning and sharing these simple steps, families can help ...

Overwhelmed by her royal duties during the Christmas season, Princess Victoria of Zelarnia (Gubelmann) is ready for a change of pace. Looking to decompress in the days leading up to Christmas, she ...