In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

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Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

I am someone who is borderline obsessed with monitoring my health and fitness data. I use a smart scale, a calorie- and nutrient-tracking app, smart workout equipment, and my beloved Apple Watch to ...

In this challenge, an exercise ball is used for inventive gym tricks. 'Oh, my, gosh, they would never have known:' New warnings about rabies outbreaks as cases rise Judge strikes down Trump's global ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a stronger core, you’ll likely notice better posture, improved stability and ...