All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body You rarely need to reach ...

"Swing" might be the operative word here. The putterhead can’t swing when you use only your shoulders to power the stroke.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.