While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Bats sometimes get a bad rap, but these fascinating facts show how they pollinate plants, control insects and thrive in the ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Half of all Britons have up to ten tins stashed in their cupboards at any time, while a quarter of us eat more than we did ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add more of these foods to your diet.

You've probably heard a lot of people say it's "unnatural" to juice because you're separating the fiber from the rest of the ...

Nutritionist claims fruit juice without fibre is unhealthy sugary water, unlike whole fruits which are rich in vitamins and fibre you won't find anywhere else.

While Choi rose to fame for his way with meat, his new cookbook focuses on making delicious food that's better for you.

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...