High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Incorporate walnuts, avocado, peanuts, spinach, and fennel for long-term heart and vascular health. Their omega-3 fats, nitrates, and polyphenols keep blood vessels flexible, improving nutrient ...

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

More than 70% of U.S. adults age 60-plus have high blood pressure, yet only one in four of those folks has their blood pressure (BP) under control -- often because they don't take their prescribed ...

There may be a hidden health risk to scrolling on the john, according to a new study. We’ve all done it (well, most of us, anyway). Scrolling on your phone while you’re on the toilet is a common habit ...

Q: Many years ago, my boyfriend at the time was fired from his job working in a small bank branch. The reason? His co-workers couldn’t stand the flatulence! (Possibly, it would be illegal to fire him ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

A new, small randomized double-blind crossover study published in Free Radical Biology and Medicine links beetroot juice consumption with lowered blood pressure in older adults. We know what you’re ...

New research may give you a reason to try drinking more beet juice. Drinking the juice twice daily led to lowered blood pressure in older adults in this small study. Below, experts explain the ...

Beet juice may help lower blood pressure and reduce inflammation. The beverage can also improve athletic performance and support heart, liver, and brain health. Beet juice contains vitamins, minerals, ...