If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how ...

Martha Stewart's method for roasting beets should be the default among home cooks. Instead of peeling raw beets with a peeler ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

With our sugar consumption likely to rise with Halloween candy piling up, we look at the history of sugar and why ...

Healthier chips can have a good amount of protein, fiber, and other nutrients. However, it's important to read the nutrition ...

Background: Emerging evidence suggests metabolic syndrome (MetS) exacerbates sarcopenia progression and compromises nutritional interventions, yet its dual role as both etiological driver and ...

Among the many implications of the “One Big Beautiful Bill Act,” signed into law this past July 4, are cuts to health and nutrition benefits for millions of Americans, which could have significant ...

The ongoing government shutdown is expected to have acute impacts in Arizona, but some services will be hit harder than others. Many Arizonans depend on federal money in the form of Social Security ...