Spinach health benefits include heart, brain and eye support, detoxification, metabolic balance and powerful antioxidant protection.

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Throughout her 20s, a woman struggled with bloating, indigestion, and skin problems. She revised her diet for better gut health and energy.

Heart disease is one of the leading causes of death in the United States — but, by eating the right foods, it can easily be prevented! Here are 15 heart-healthy foods that will keep your ticker in ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

A meta-analysis suggests wild blueberries may benefit the body in more ways than one. Reviewing 12 clinical trials spanning 24 years and four countries, researchers found evidence of improved vascular ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant consumption.

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

(CNN) — As part of the “Make America Healthy Again” movement’s efforts to replace artificial, petroleum-based food dyes with natural ones, the US Food and Drug Administration says it has approved the ...