Beetroot juice has become a popular super drink for all the right reasons. Packed with essential nutrients, antioxidants, and ...

A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Your diet plays an important role in helping you protect your liver health. From beetroot to walnuts, a nutritionist shares ...

Cardiologist Dmitry Yaranov highlights amyloidosis as an underdiagnosed cause of heart failure, often mistaken for ...

If you think holiday or snacks before a braai, chances are good that crunchy and fresh cocktail-sized gherkins pickled in a ...

Judson Brandeis, MD, board-certified urologist and internationally recognized expert in men's sexual medicine, presented new clinical research last week at the Sexual Medicine Society of North America ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Hair care has become more emotional than functional, tied to identity, social media trends, and self-esteem. Dermatologists ...