High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Feeling steady energy in midlife isn’t about chasing “superfoods.” It’s about eating patterns that keep blood sugar even, ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Emerging research shows certain foods can protect liver function, reduce inflammation and even prevent fat accumulation in ...

Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

"Beets are like nature's Viagra," says one expert — here are other natural remedies, why they work, and how to take them.

Amla Juice Health Benefits: Amla, also known as Indian Gooseberry, is a potent Ayurvedic fruit that comes packed with tons of health benefits. Especially cultivated during the winter months, this ...

Disability campaigners have raised concerns over a review of Children's Disability Living Allowance (CDLA) that has been proposed by a think-tank. Around 7% of children receive CDLA, double the rate ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...