These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Taiwan's President Lai Ching-te on Wednesday announced a special $40 billion budget for arms purchases, including to build an air defense system with high-level detection and interception capabilities ...

This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam ...

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints after 45.

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.