Dmitry Nuyanzin, a fitness coach and influencer from the Russian city of Orenburg, spent weeks eating 10,000 calories a day ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are more likely to present themselves as we age. Further, if one hasn’t ...

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...

The Stamina Wonder Exercise Bike, a portable stationary bike, is on sale for Labor Day. The bike offers a full-body workout, engaging the core, legs, arms, shoulders, chest, and back. Its compact ...

UTICA — 50 Forward Mohawk Valley announced the launch of its new Wits Workout program, made possible by a grant from the Health Foundation for Western & Central New York. This new program will provide ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...