Fueling up before your workout will help your muscles activate and adapt to your training, minimize potential mid-workout ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

At 16 weeks pregnant, Zoë Handscomb-Edwards was diagnosed with a rare form of cancer called PEComa after going in to have a ...

A new scientific study into the weight loss drug Mounjaro has found that it may not lead to a worrying side effect as ...

Dilated pupils in cats can be a sign of iris atrophy or a more serious underlying condition. Here’s how to know when to seek ...

Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

A mother-of-one has told of her devastation after what she believed to be a 'pulled muscle' in her leg turned out to be a ...

From studying tardigrades to muscle atrophy and microalgae, Indian astronaut Shubhanshu Shukla’s experiments are making a ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.