Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

U.S. Air Force F-35s are operating on Philippine soil for the first time as part of aerial combat drills between Washington ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new ...

The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...