Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek ...

Due to various risk factors that are modifiable or not, an individual can fall prey to heart diseases regardless of their ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Magnusson gives her age as “somewhere between 80 and 100.” One book reviewer said she was “about 91.” Whatever her age, her ...

Taiwan's military has, for the first time, opened to the media a live-fire drill using US-made Abrams main battle tanks.

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

A major issue has been that Aadhaar and voter identity cards were not included in the list of 11 documents that the ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

Taiwan's newly acquired HIMARS and Abrams tanks would raise the costs of a Chinese amphibious landing, a defense analyst says ...