Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She integrated yoga asanas, pranaya ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness ...

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness ...

Embedding a philosophy like kyosei could easily stay abstract – but not for Toshiyuki "Tiger" Ishii, President & CEO, Canon ...

Learn why travellers are choosing ocean centred fitness holidays and see the best places to try them in Southern Africa.

No wonder that in celebrating the YMCA Centre for Life’s 25th anniversary, they decided to have a party, and “what a party it is,” said Kendra MacIsaac, vice-president of health and wellness with YMCA ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

The Aethos is a gorgeous bike, as well as being wonderful to ride. The fact that you can get a Di2 enabled model for just ...