Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

Dr. Terry Dubrow and Heather Dubrow explain one of the NSFW side effects related to men who take Ozempic or other semaglutide ...

Student assistants Faith Ballesteros, left, and Naman Gusain rehearse the protocol for assisting shoppers at Sacramento State ...

Combined healthy eating and exercise more effectively reduce harmful visceral fat, study showsWhen it comes to keeping that ...

While the 39-year-old Mediacorp actor, who plays a middle-aged ex-convict in Jonathan Choo's new film Pace, piled on the kilos, one of his co-stars lost 10kg.

From her 2023 diagnosis to guiding Italy to consecutive championships, Tathiana Garbin discusses the transition from the tour ...

In the third trimester, the expectation and delight of meeting the baby start to feel real. During week 33, the foetus starts ...

While the Habs had a solid game on Saturday, their play in previous weeks has been concerning. Instead of being in a battle ...

Desmond plays a middle-aged man trying to rebuild his life after overcoming a drug addiction, and while reintegrating into ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.