These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Six hundred specialists across 60-plus functional areas are putting in long hours inside FIFA’s new Miami-area offices to ...

New Delhi, Using footage from more than 50 CCTV cameras, Delhi Police has reconstructed Dr Umar Nabi's last hours, right from leaving Faridabad the night before the Red Fort blast to driving an ...

As neural implant technology and A.I. advance at breakneck speeds, do we need a new set of rights to protect our most ...

Two high-scoring offenses are set to square off when Division IV Region 14 No. 1 seed Shelby (11-0) hosts No. 4 Lima Bath (9-2) in the regional semifinals. It is the first time the Whippets will host ...

Delhi Police reconstructed suspect Dr Umar Nabi’s movements using fifty CCTV cameras, revealing a meticulously planned ...

The Newport AC national 200m champion, Sharlene Mawdsley, is back training at the moment and enjoying time with her dog, Lola ...

Lindsey Vonn lifts her middle finger in the Southern California sun. Vonn, the Olympic gold medal skier, all-time leader in ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.