About 15 grams of fast-acting carbohydrates is recommended to treat low blood sugar.Juice, dried fruit, candy, honey, and glucose tablets raise blood sugar quickly.Glucose tablets and gels work within ...

HT Health Talk: Swapped sugar for jaggery or dates in biscuits, tea or coffee? Here’s what Dr Patil says about ‘healthy’ sweeteners, crashes, and hidden sugars.

Both sparkling and still water hydrate you equally well. Sparkling water can be a good choice if you’re trying to avoid sugary drinks like soda. If you have bladder or gut issues, still water might be ...

Regularly eating yogurt is associated with a reduced risk of type 2 diabetes. Prioritizing high-protein yogurts over traditional products may provide additional blood sugar (glucose) benefits, as ...