If protein intake is a struggle, start your day with these breakfast ideas that will help you win half the battle ...

Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...

Store guacamole or mashed avocado in the same way you would store sliced avocado—in a bowl in the fridge, covered with plastic wrap with an optional squeeze of lime juice. The top layer of the mash ...

Blueberries are easy to snack on and so healthy to eat. “A one-cup serving of blueberries provides four grams of beneficial ...

As a 15-year Costco member, I’m often asked what makes my membership worth the cost. People expect me to rave about the many perks like cheap gas and travel discounts. (Who do y ...

It's not just the flu spreading around the U.S.

CHAMPAIGN, Ill. (WMBD/WYZZ) — Illinois can’t win the Big Ten regular season championship any longer. But now the emphasis may ...

Raw and cooked spinach offer many of the same nutrients, but cooking reduces oxalates, making minerals like iron and calcium ...

Waking up before the sun hits the horizon feels like a secret shared by millions during this month of Ramadan. It is that ...