Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

Hypnic jerks, or the involuntary muscle twitches and glitches that jolt us awake, are harmless bodily reactions to stress and other stimulants—but what causes them?

Are you relying on melatonin supplements to fix your sleep schedule? Here's what you need to know about the dangers of ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

A proteolytically inactive BACE1 knock-in (BACE1-KI, D289N) is compared with a BACE1 knockout (BACE1-KO) mouse to dissect ...

If that sounds like you, then it turns out you might be “drockling”. Drockling was coined by scientists in the ’70s, Dr Mary ...

I’ve worn an Oura Ring for 3 years. Here’s my honest review of the Oura Ring 4 — what’s improved, what’s not, and whether ...

That’s according to a new study led by Oregon Health & Science University and the Portland Veterans Affairs Health Care System, where researchers found that veterans with untreated obstructive sleep ...

Explore nine mind-bending facts about dreams that reveal how your brain analyses, heals, and communicates while you sleep. A ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Apple AirPods Pro 3 Noise ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...