Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

If that sounds like you, then it turns out you might be “drockling”. Drockling was coined by scientists in the ’70s, Dr Mary ...

Hypnic jerks, or the involuntary muscle twitches and glitches that jolt us awake, are harmless bodily reactions to stress and other stimulants—but what causes them?

Migraine causes recurrent, throbbing headaches often on one side of the head, worsened by light, sound, activity, and ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

As the chilly nights continue, experts reveal how sleeping in a too-cold room affects your body and advise how to stay safe, ...

Neurologists warn rising screen time and digital exposure in India may trigger seizures in children and adults with epilepsy.

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Women with strong boundaries cut off toxic men, family members, and friends for the sake of their dignity. In the moment, it ...

While at home, a miserable person will likely try to pick fights with loved ones, which is something happy people don't do.

IT: Welcome to Derry Season 1, Episode 5's ending finally reveals Pennywise the Dancing Clown (Bill Skarsgård) and has some ...