Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

It can be hard to say no to that second serving of mashed potatoes, so Lifetime Fitness has come up with a Turkey Workout’ to ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Achieve full-body fitness at home with six simple exercises. Strengthen your core, lower body, and upper body while boosting endurance and burning calories. Plank, Bird-Dog, Squats, Push-Ups, Glute ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

If the promise of “shredding and sweating in just 8 weeks” sounds ambitious, let’s break down how achievable it can be. This ...

Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t let feet or hands cross. Pause, then reverse and move hands and feet right ...

Former first lady Michelle Obama surprised fans after showing off her new 'revenge body' figure on social media!

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...