Forget the singular focus on green tea. Optimal health and fitness come from a diverse and powerful synergy of plant ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Your body needs oxygen and nutrients to stay healthy and strong. Nitric oxide supplements dilate blood vessels and improve circulation, so you have enough energy for your workout, and for the rest of ...

There is no shortage of hacks and pre-workout supplements for gymgoers aiming to achieve the sought-after “muscle pump.” Social media, particularly the #FitTok and #GymTok hashtags on TikTok, is ripe ...

A novel therapy developed at the University of Alabama at Birmingham ameliorates obesity and Type 2 diabetes in mice fed a high-fat diet. The therapy acts through sustained release of nitric oxide, a ...