Food does more than fill you up. It also shapes the community of microbes living in your gut and steers how your body ...

Looking to cut down on caffeine? Discover six healthier coffee alternatives that naturally boost your energy, improve focus, ...

Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...