They point out that if you drink beet juice it increases the flow of nitric oxygen and nitric oxide in your body and that increases your oxygen uptake. I start to take L-citrulline supplements ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...