Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

People generally wake in their best frame of mind, enjoying peak mental health and wellbeing in the morning, researchers reported in a new study published Tuesday in BMJ Mental Health. Photo by Elina ...

A study finds that we feel better in the morning — and at our lowest around midnight. (Getty Images) We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people ...

Coffee is more than just a morning ritual for millions of people; it’s a lifestyle choice that can potentially influence health outcomes. A recent study conducted by researchers at Tulane University ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

Morning workouts might be the way to go for women looking to shed abdominal fat Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been working at PEOPLE since 2022 and his work has ...

Did you know a teenager's biology and timing play a significant role in determining whether they should study in the morning or at night? Recent research reveals that matching the study time to a teen ...

It just might be the worst sound in the world: your alarm clock. If you find yourself rushing to press the snooze button, you are not alone. A new study found just how common the practice is, with ...

A recent study found that your morning cup of coffee really does make you happier – even if you're not a caffeine addict. The study involved researchers from the University of Warwick in the United ...

Nearly three-quarters of Americans drink coffee every day — and now a new study suggests that enjoying it at a certain time of day could percolate some health benefits. A study led by researchers at ...

A missed alarm clock can lead to a chaotic morning, and an even more unorganised day, right? The way you start your morning has a big impact on how your day turns out to be. While there is no one-size ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during the winter. But can our mental health fluctuate at different times of the ...