Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Limb-lengthening surgery promises extra height, but at the cost of broken bones, months of pain, and serious medical risks.

Would you willingly have your legs broken, the bone stretched apart millimetre by millimetre and then spend months in ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

So, I am a little tense when I arrive at my destination. It’s the second in Scotland, with the first in Glasgow, and it was founded by physiotherapist and dynamic assisted stretching guru, Craig ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...