You don't need to wind things down as you age – far from it ...

It's the key to improving heart and bone health, while building muscle.

Eating just 5 percent more calories daily can do the trick.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Only 8 per cent of Canadians are actively dating, according to a new Globe survey. Here’s what the experts say about what’s ...

For some reason that still alludes me, my embarrassingly long career in journalism has seen me test all manner of consumer technologies, from power tools to electronically-powered scooters and ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...