WASHINGTON - Beets aren't just for salads and smoothies anymore - they've become a go-to food in sports nutrition and ...

Beetroot juice has become a popular super drink for all the right reasons. Packed with essential nutrients, antioxidants, and ...

Turşu suyu, or Turkish pickle juice, is a tangy, salty, and often spicy drink made from the brine of pickled beets, carrots, ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

NASHVILLE, Tenn. (WTVF) — Salads don't have to be bland and boring. Shay Ryan shares her recipe for a roasted beet and citrus ...

I thought I’d heard it all, until a Southern bartender suggested I grab a bar cart staple—my tiny bottle of bitters—and add a few drops to my morning coffee.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...