Learn how to do a two-part versatile hair install with both side and middle parts using a detailed flat, seamless technique.

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step by step. This tutorial is perfect for beginners looking to have some fun ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.