Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

Letter writer wants to keep hosting the holidays, but the burden of doing it without help is becoming too much.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Learn how to jump higher with this workout. Power exercises like clean pulls and variations of deep squats will help you achieve a 51-inch vertical! Editorial: Another daylight robbery of the U.S.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.