Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Place your foot on a box or bench, keeping one foot flat on top. Hold your foot down with your hand so it doesn't roll ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.