Ego Nwodim Admits Solidcore Has Taken Over Her Life, Too

But seven years ago when Nwodim joined the legacy show, she could have never predicted that her next venture would be with a ...

These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.
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Taylor Rooks crushes Solidcore Pilates workout — 33 and strong [VIDEO]

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the ...