Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Learn what a study found on high-intensity workouts and the impact on gut ecosystem, influencing from energy to recovery.

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

Hill sprints are an excellent way to boost cardiovascular health. The high-intensity nature of this workout increases heart ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...