Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.

Tomato juice is a great way to pack in nutrients. However, many of the premade tomato juices are loaded with preservatives ...

Lauki, also known as bottle gourd, is one of the most underrated vegetables in Indian households. However, when consumed as a ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

Roasted chana is a Ayurveda-approved healthy snack idea that is mostly enjoyed in the form of an evening snack. As per ...

These sheet-pan recipes combine chicken with tasty fall produce like sweet potatoes, carrots, squash and Brussels sprouts for a simple seasonal dinner.

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...

Looking to up your cooking game? Discover the essential kitchen items that Iron Chef Cat Cora believes every home chef should ...