The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

A super refreshing summer salad, this roasted beet and onion salad will be your go-to salad for all gatherings. With so ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

These vegetarian dinner recipes are low in sodium and saturated fats to support heart health and also feature ...

Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these recipes that are ...

McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

Mexico's not only famed for its liquors. The nation's bartenders have also made some memorable contributions to cocktail ...

Discover the flavors that define Vermont! These local favorites may be humble, but to Vermonters, they’re pure comfort on a ...

The Baltimore area is a very special place: great music, great theater, great museums, great sports (usually) and, without a ...

A good glass of milk builds strong bones, as the famous ad campaign once said, but you can get much more calcium by eating ...

Fall is an exciting time and the food is part of what makes it. Emilie Davis from “Whole Essentials Nutrition’ shares a few gut-friendly ...