Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

A new publication from researchers in the University of Wyoming School of Energy Resources (SER) delves into the potential of ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Beetroot juice has become a popular super drink for all the right reasons. Packed with essential nutrients, antioxidants, and ...

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced ...

A top doctor recommends eight common vegetables for better gut and liver health. These foods naturally boost digestion and ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

For years, health advice has focused on subtraction: less sugar, less sitting, less stress. The science of positive emotion ...

Classic fall staples like cranberries, apples, and pears may take center stage this season in cozy baked treats, but it turns ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Martha Stewart's method for roasting beets should be the default among home cooks. Instead of peeling raw beets with a peeler ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...