Sportsing on MSN

Cardio & 10,000 Steps | Optimize Your Fitness! #Sportsing #DrCampbell #Wellness

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio and daily steps work together ...

Why cardio alone isn't enough for fat loss – and the 3-step formula that makes a difference

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Strength Coach Reveals the Simple Bodyweight Circuit That Builds Cardio and Power Fast

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...
Fit_bymary on MSN

Full-Body Dumbbell HIIT & Bodyweight Workout — 25-Min Strength and Cardio Blast

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...