Food does more than fill you up. It also shapes the community of microbes living in your gut and steers how your body ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Yogurts and fruit juices are to be classified as junk food as Labour faces a backlash over its “nanny state” drive to tackle ...

The jury has been long out on gulping juices. They are less the sources of vitamins as claimed on packets, and more of processed sugars, experts say. A study showed that Britons have fruit juices as ...

Apple cider and apple juice high in natural sugars but low in satiating nutrients, like fiber, which is why these beverages ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

One study from 2021 found that people with mildly high blood pressure saw improvements after drinking orange juice daily, possibly due to a plant compound called hesperidin . This bioflavonoid has ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra. Now, ...