Food does more than fill you up. It also shapes the community of microbes living in your gut and steers how your body ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve ...

Bats sometimes get a bad rap, but these fascinating facts show how they pollinate plants, control insects and thrive in the ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Even though the storied CNN news anchor has to be ready for breaking news at any moment, he isn’t touching energy drinks.

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

The bladder plays an important role in removing waste and excess fluids from the body. When bacteria or toxins accumulate, you may experience discomfort, urgency, or urinary infections. Keeping your ...

In the quaint town of Columbiana, Ohio, there exists a culinary time capsule where liver and onions isn’t just another forgotten menu item – it’s an art form that Das Dutch Haus Restaurant has ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com. Page 2 ...