Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.